Ever wondered if your “jog” is really a jog, or just an enthusiastic walk with style? That’s where a Target Heart Rate Calculator comes to the rescue. Instead of guessing whether your heart is training or just complaining, you can use this simple tool to find out exactly how hard you should be working.
Max Heart Rate
Your maximum heart rate is roughly 220 minus your age – but don’t panic if the maths feels like more effort than your workout. This calculator does the heavy lifting for you. Pop in your age (and resting heart rate if you know it), choose your workout intensity, and you’ll instantly see your personalised training zones.
Target Zone
Why bother? Because training too easy can feel like you’re out for ice cream, and training too hard can feel like you’re being chased by a herd of angry bulls. The sweet spot is your target heart rate zone, where you get the best fitness benefits without burning out.
So whether you’re chasing a personal best, chasing the ball, or just chasing the dog, check your numbers here first. Your heart will thank you – and your workouts will finally hit the right beat.
Target Heart Rate Calculator
Leave Your Feedback
How can we improve? We hope you found this Heart Target Rate Calculator tool useful in some small way and we are open to suggestions on how it can be improved.
In the meantime, if you have any questions /suggestions or if you would like to share your opinions, feel free to let us know by leaving your feedback in the comment box section provided below (email addresses are not published) – many thanks…
Recent Comments