You know that sinking feeling after a loss? The players feel it too, and they’re looking to you, their coach, for guidance. It’s tough to see a group of dedicated athletes face a setback. That’s where the power of empathy comes in. As a coach, your response can set the tone for what’s next. So […]
When coaching young athletes, trust isn’t just beneficial; it’s essential. Fostering a trusting environment encourages players to be open, willing to take risks, and fully engaged. As a coach, I’m going to help you understand how to lay this important groundwork. It starts with open communication, promoting a culture where players feel their voices are […]
I’m going to level with you — managing a sports team is more than just crafting game plans and calling the shots during a match. It’s about leadership and building a foundation where everyone involved can thrive. First up, let’s talk about your role. A manager is the team’s backbone, responsible for guiding players, fostering […]
If you’ve ever felt a twinge in your lower back, you’re not alone. Lower back pain is a widespread concern, affecting a wide range of individuals across various ages and lifestyles. It can creep up after a long day at your desk, post an intense gym session, or even without any obvious trigger. To effectively […]
You might often hear that belly fat is the most stubborn to lose. It’s not just a matter of aesthetics, though; it’s also a health concern. Belly fat, especially the kind that’s packed between your internal organs known as visceral fat, is linked to health risks like type 2 diabetes, heart disease, and even certain […]
I’m going to break down why core strength isn’t just a vanity metric – it’s a cornerstone of your health. Most folks think a chiseled midsection is just for show, but it’s so much more. You see, a robust core does wonders for your posture, keeping you upright and graceful. It’s the silent hero when […]
I’m going to kick things off by diving into why your glutes are such a big deal. Now, when you hear ‘glute strength,’ you might just think of aesthetics, but it’s also about function. Strong glutes aren’t just for looks; they’re about supporting your entire body during everyday activities like walking, climbing stairs, and even […]
I’m going to kick things off by breaking down the essential science behind losing weight. At its simplest, weight loss comes down to a basic equation: calories in versus calories out. But why is exercise such a pivotal part of this equation? Here’s the deal – not only does working out burn calories, but it […]
While outlining various Gaelic drills for several different age groups, we have also decided to outline a number of frequently asked questions about the GAA and Gaelic games which has come up from time to time that may be of interest to you while you are visiting our website. There are just 20 FAQ’s outlined […]
Who are the best GAA players you have ever seen playing Gaelic football? While everyone will have their own opinions on the best Gaelic footballers presently and down through the years, this is a short list of some of our own favourite and top Gaelic footballers which we have seen in action. This will also […]