Motivational Tools for Training, Fitness & Weight Loss

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💡 Why I Train

Click to get your motivation...


🎯 Effort Rewards

You have logged 0 sessions.


🤔 Should I Skip Training?

Press for the tough love answer...


📅 Weekly Challenge

Need a challenge? Click below


📈 Weight Goal Tracker



Update progress:


🥗 Food Swap

Need a food swap? Click!


🔥 Calorie Needs Calculator




🏅 Fitness Level Estimator

How many push-ups can you do?

Can you jog 2 km non-stop? (yes/no)



Days training/week?



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