Track Your Energy Needs and BMI with Our Sports Calorie Calculator
Staying on top of your nutrition is just as important as your training routine. Our Sports Calorie & BMI Calculator is designed for football players, athletes, and anyone looking to improve performance through better diet planning. Using the proven Mifflin–St Jeor formula, this tool calculates your daily calorie needs based on age, gender, height, weight, and activity level, ensuring you know exactly how much fuel your body requires.
Body Mass Index
In addition to calories, the calculator also measures your Body Mass Index (BMI), giving you a quick insight into whether you’re in the optimal range for your sport. Choose your preferred units (kg/lbs/stone for weight, cm or ft/in for height) and get instant results for maintenance calories, as well as targets for weight loss or muscle gain.
Whether you’re a young player in development, a coach helping your team, or an adult athlete maintaining peak condition, this calculator helps you match your training with the right nutrition plan. Use it regularly to adjust your intake and keep your body match-ready all year round.
Calorie & BMI Calculator
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