I’m going to level with you — managing a sports team is more than just crafting game plans and calling the shots during a match. It’s about leadership and building a foundation where everyone involved […]
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Author Archive: Paul
Best Exercises For Lower Back Pain – Exercise Preparation
If you’ve ever felt a twinge in your lower back, you’re not alone. Lower back pain is a widespread concern, affecting a wide range of individuals across various ages and lifestyles. It can creep up […]
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Best Exercises To Lose Belly Fat Fast – Fat Oxidation Rates
You might often hear that belly fat is the most stubborn to lose. It’s not just a matter of aesthetics, though; it’s also a health concern. Belly fat, especially the kind that’s packed between your […]
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Best Exercises For Stomach and Abs – Effective Results
I’m going to break down why core strength isn’t just a vanity metric – it’s a cornerstone of your health. Most folks think a chiseled midsection is just for show, but it’s so much more. […]
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Best Exercises For Glutes – For Guaranteed Results
I’m going to kick things off by diving into why your glutes are such a big deal. Now, when you hear ‘glute strength,’ you might just think of aesthetics, but it’s also about function. Strong […]
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Best Exercises To Lose Weight – Fast Results – Easily Start Today
I’m going to kick things off by breaking down the essential science behind losing weight. At its simplest, weight loss comes down to a basic equation: calories in versus calories out. But why is exercise […]
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Gaelic Football Coaching Session – Jack O’Connor
If you have time on your hands and you would like to see a hands on approach by Jack O’Connor for an intensive Gaelic football coaching session, then check out this video below which gives […]
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FAQ’s about Gaelic Games – Did you Know?
While outlining various Gaelic drills for several different age groups, we have also decided to outline a number of frequently asked questions about the GAA and Gaelic games which has come up from time to […]
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Best GAA Players – Our Top 12 Gaelic Footballers
Who are the best GAA players you have ever seen playing Gaelic football? While everyone will have their own opinions on the best Gaelic footballers presently and down through the years, this is a short […]
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