Are you looking for some help or suggestions with underage Gaelic Football drills? If so, then check out the series of videos below which hopefully can help you out in some small way. Some of […]
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Author Archive: Paul
Gaelic Football Solo Drills – Video Demo’s
If you need some help on your own for solo training or Gaelic football solo training drills, then check out these 3 useful Gaelic football solo training drill videos below which will only take a […]
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Gaelic Football Quick Intense Drills – Video Demos
If you want some inspiration for more intensive and quick fitness Gaelic football training drills, then take a look through these 3 short videos below which will certainly give you some inspiration for your own […]
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How To Motivate Players After A Loss – Recognise Team Effort & Recovery
You know that sinking feeling after a loss? The players feel it too, and they’re looking to you, their coach, for guidance. It’s tough to see a group of dedicated athletes face a setback. That’s […]
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How To Coach Underage Players – Empathy, Safety & Navigating Pressure
When coaching young athletes, trust isn’t just beneficial; it’s essential. Fostering a trusting environment encourages players to be open, willing to take risks, and fully engaged. As a coach, I’m going to help you understand […]
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How To Manage A Sports Team – Targets for Winning Strategy
I’m going to level with you — managing a sports team is more than just crafting game plans and calling the shots during a match. It’s about leadership and building a foundation where everyone involved […]
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Best Exercises For Lower Back Pain – Exercise Preparation
If you’ve ever felt a twinge in your lower back, you’re not alone. Lower back pain is a widespread concern, affecting a wide range of individuals across various ages and lifestyles. It can creep up […]
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Best Exercises To Lose Belly Fat Fast – Fat Oxidation Rates
You might often hear that belly fat is the most stubborn to lose. It’s not just a matter of aesthetics, though; it’s also a health concern. Belly fat, especially the kind that’s packed between your […]
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Best Exercises For Stomach and Abs – Effective Results
I’m going to break down why core strength isn’t just a vanity metric – it’s a cornerstone of your health. Most folks think a chiseled midsection is just for show, but it’s so much more. […]
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Best Exercises For Glutes – For Guaranteed Results
I’m going to kick things off by diving into why your glutes are such a big deal. Now, when you hear ‘glute strength,’ you might just think of aesthetics, but it’s also about function. Strong […]
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