If you are interested in viewing more updated Gaelic drills or new drill ideas for teenagers, men, women or even a Gaelic coaching workshop, then check out the video compilation below which can provide you with several new ideas to keep your team or panel inspired and motivated for the season ahead. The video compilation […]
Fitness supplements are products designed to support athletic performance, enhance muscle growth and recovery, increase energy and endurance, and improve overall health and well-being. They come in a variety of forms such as pills, powders, bars, and drinks, and are typically made from natural ingredients, synthetic compounds, or a combination of both. Protein Powder One […]
Training and fitness are crucial aspects of a healthy lifestyle for youths and teenagers. Engaging in regular physical activity helps to develop strong bones and muscles, improve cardiovascular health, and maintain a healthy weight. Additionally, regular exercise can help to reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. […]
Training for a 10km run requires a combination of cardiovascular fitness, muscular endurance, and mental preparation. To get you prepared for the task at hand, here are some tips to help you prepare for a 10km race in the coming week and months Realistic Plan Start with a realistic training plan: If you’re new to […]
High-Intensity Interval Training (HIIT) is a type of workout that alternates between high-intensity exercises and periods of rest or low-intensity activity. HIIT is designed to be a challenging and intense workout, but it can be completed in a shorter amount of time compared to traditional cardiovascular exercises. This type of training has become increasingly popular […]
Running is a great way to build endurance and improve overall fitness. Endurance refers to the ability of the body to sustain physical activity for an extended period of time, and running is a highly effective way to train and increase endurance levels. Here are some ways that running can help build endurance for the […]
Gym training is a form of exercise that involves lifting weights or performing other strength-based exercises and aerobic exercises. This type of training is designed to increase muscle size, strength, and power, as well as improve overall physical fitness. It is a popular form of exercise for people of all ages and abilities, from beginner […]
The Gaelic Athletic Association (GAA) is a sporting organization that was founded in Ireland in 1884 with the goal of promoting traditional Irish sports such as hurling and Gaelic football. The GAA was established during a time when Irish cultural and national identity was suppressed by British rule, and its founders saw the promotion of […]
Gaelic football and Hurling are high-intensity, physically demanding sports that requires players to possess a combination of physical and technical skills. Training for Gaelic football and Hurling involves a combination of strength, speed, agility, and endurance work, along with skill development and tactical preparation. Strength Strength Training: Building a strong, stable foundation of core and […]
Sports nutrition refers to the study of nutrition and its relationship with athletic performance. It is the practice of consuming the right types of food and drinks before, during, and after exercise to optimize physical performance, enhance recovery, and maintain overall health during training, matches and the post match day periods. Before exercising, it is […]