You know that sinking feeling after a loss? The players feel it too, and they’re looking to you, their coach, for guidance. It’s tough to see a group of dedicated athletes face a setback. That’s where the power of empathy comes in. As a coach, your response can set the tone for what’s next. So […]
When coaching young athletes, trust isn’t just beneficial; it’s essential. Fostering a trusting environment encourages players to be open, willing to take risks, and fully engaged. As a coach, I’m going to help you understand how to lay this important groundwork. It starts with open communication, promoting a culture where players feel their voices are […]
I’m going to level with you — managing a sports team is more than just crafting game plans and calling the shots during a match. It’s about leadership and building a foundation where everyone involved can thrive. First up, let’s talk about your role. A manager is the team’s backbone, responsible for guiding players, fostering […]
If you’ve ever felt a twinge in your lower back, you’re not alone. Lower back pain is a widespread concern, affecting a wide range of individuals across various ages and lifestyles. It can creep up after a long day at your desk, post an intense gym session, or even without any obvious trigger. To effectively […]
You might often hear that belly fat is the most stubborn to lose. It’s not just a matter of aesthetics, though; it’s also a health concern. Belly fat, especially the kind that’s packed between your internal organs known as visceral fat, is linked to health risks like type 2 diabetes, heart disease, and even certain […]
I’m going to break down why core strength isn’t just a vanity metric – it’s a cornerstone of your health. Most folks think a chiseled midsection is just for show, but it’s so much more. You see, a robust core does wonders for your posture, keeping you upright and graceful. It’s the silent hero when […]
I’m going to kick things off by diving into why your glutes are such a big deal. Now, when you hear ‘glute strength,’ you might just think of aesthetics, but it’s also about function. Strong glutes aren’t just for looks; they’re about supporting your entire body during everyday activities like walking, climbing stairs, and even […]
I’m going to kick things off by breaking down the essential science behind losing weight. At its simplest, weight loss comes down to a basic equation: calories in versus calories out. But why is exercise such a pivotal part of this equation? Here’s the deal – not only does working out burn calories, but it […]
Hello once again and many thanks for taking the time to visit our Gaelic Football drills for U6’s which we hope will benefit you and your panels in some small way. Managing a large group of U6’s is not an easy task so the more time you spend planning for the training session in advance […]
After outlining our first 15 Gaelic football drills for the U6 age level, we have decided to do a second post to outline 15 more Gaelic Football drills for U6’s, so that you will have more of a variety when it comes to managing your own underage teams. In this second post, we have outlined […]